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    <lastmod>2026-03-03</lastmod>
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      <image:title>Home - ABOUT</image:title>
      <image:caption>I’ve spent the last ten years coaching, teaching, and training all over the world but at the heart of it, my work is simple: I sit with people as they remember who they are. I am a former college writing instructor, but today I teach people how to stop living in perpetual self-improvement and finally translate their healing into leadership, financial stability, and a life that moves forward. Through Healed Enough and Quiet Wealth, I help people build capability, confidence, and cash flow—without drama, self-analysis spirals, or performative transformation. I’m trained in StrengthsFinder, Human Design, and Applied Psychology. I have advanced degrees in teaching and writing as well as certifications in leadership from Gallup, Inc in CliftonStrengths Coaching and SSC in Human Design Coaching. In 2021 I earned a Master Coach certification from the Elementum Coaching Institute. What matters isn’t the list—it’s having the experience to know the right approach for the moment. I don’t see anyone as broken. Sometimes we forget who we are, or get stuck in patterns, or find ourselves on a detour. When you’re ready to move through that, I’m here to walk with you.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home - Human Design readings</image:title>
      <image:caption>I offer a limit of five Human Design Readings per week on a first come first served basis. Typically booked out for two-three weeks. For Individuals: 60-minute one-on-one deep dive into your Human Design. We cover all the fundamentals and need-to-knows of your chart—with a focus on answering the question: ‘How can I use my Human Design’ starting now? What makes a reading with me different is that I won’t try to explain every detail of your chart—books and the internet can tell you all of that. Instead, what I love to do is to use Human Design to explore a current challenge or experience you’re working through here and now. Where do you feel lost or stuck? Where are the mysteries getting in the way? How is Human Design relevant to the real world and the real you? Let me show you what the Design says. Book your Human Design Reading here.</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-05</lastmod>
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    <loc>https://zachcarlsen.com/blog/2026/1/5/money-and-the-nervous-system</loc>
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    <lastmod>2026-01-05</lastmod>
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  <url>
    <loc>https://zachcarlsen.com/blog/2025/12/26/maybe-its-time-to-stop-healing-and-start-living</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-26</lastmod>
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  <url>
    <loc>https://zachcarlsen.com/blog/2024/9/9/human-design-and-parenting-a-manifestor-child</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
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      <image:title>Blog - Human Design and Parenting A Manifestor Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://zachcarlsen.com/blog/2024/9/2/human-design-and-parenting-your-reflector-children</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
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      <image:title>Blog - Human Design and Parenting Your Reflector Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://zachcarlsen.com/blog/2024/8/29/human-design-and-parenting-your-manifesting-generator-child</loc>
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    <lastmod>2024-08-29</lastmod>
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      <image:title>Blog - Human Design and Parenting Your Manifesting Generator Child - Make it stand out</image:title>
      <image:caption>All Manifesting Generators have their Thread Center connected to one of four Motors--Sacral, Heart, Solar Plexus, Root.</image:caption>
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  <url>
    <loc>https://zachcarlsen.com/blog/2024/8/25/human-design-and-parenting-projector-children</loc>
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    <lastmod>2024-08-25</lastmod>
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      <image:title>Blog - Human Design and Parenting Projector Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://zachcarlsen.com/blog/2024/8/16/human-design-and-parenting-generator-children</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-16</lastmod>
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      <image:title>Blog - Human Design and Parenting: Generator Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0e14322714e595728bfc23/4d5ad3e5-3148-40cb-8dae-15b8b5a1a219/IMG_6118.JPG</image:loc>
      <image:title>Blog - Human Design and Parenting: Generator Children - Want to Learn More?</image:title>
      <image:caption>I’m Zach. I have been coaching and educating professionally for the last decade. My adventures in leadership and holding space have brought me all over the world.  The core and foundation of this work is Human Design—a modern science containing ancient systems for exploring the nature of being. I am trained in more than a dozen coaching modalities, including: men’s work, mindfulness, high-performance habits, goal setting, 12-step recovery, and holistic wellness. I hold advanced academic degrees in pedagogy, linguistics, and rhetoric as well as certifications in leadership from Gallup, Inc in CliftonStrengths Coaching and SSC in Human Design Coaching.  In 2021 I obtained a Master Coach certification from the Elementum Coaching Institute. Visit my website for more at ZachCarlsen.com</image:caption>
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  <url>
    <loc>https://zachcarlsen.com/blog/2024/6/23/why-do-i-use-human-design-and-strengthsfinder</loc>
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    <lastmod>2024-06-23</lastmod>
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      <image:title>Blog - Why Do I Use Human Design AND Strengths Finder? - Make it stand out</image:title>
      <image:caption>A Human Design BodyGraph</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0e14322714e595728bfc23/40bf56e5-141e-4d90-9970-fc54145b9491/strengths+logo.jpg</image:loc>
      <image:title>Blog - Why Do I Use Human Design AND Strengths Finder? - Make it stand out</image:title>
      <image:caption>We each have a unique combination of 34 Strengths and proven strategies for how to leverage them.</image:caption>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/11/17/individualization-how-every-atom-and-human-is-unique</loc>
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    <lastmod>2024-06-23</lastmod>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/10/27/significance-are-you-here-to-leave-a-legacy</loc>
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    <lastmod>2023-06-22</lastmod>
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    <loc>https://zachcarlsen.com/blog/2020/10/21/the-truth-about-the-consistency-strength</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/10/15/the-command-strength-why-is-it-rare</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/10/6/activator-ready-fire-aim</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/9/25/positivity-the-light-amp-dark-side</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/8/14/the-achiever-strength-do-it</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/7/18/woo-this-is-how-woos-do-it</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-18</lastmod>
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      <image:title>Blog - WOO: This is How Woos Do It!</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/4/28/strategic-how-strategic-people-do-things</loc>
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    <lastmod>2020-04-28</lastmod>
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      <image:title>Blog - STRATEGIC: How Strategic People Do Things</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/4/3/significance-the-big-deal-with-the-strength-of-significance</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/3/17/self-assurance-the-reality-about-self-assurance</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
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      <image:title>Blog - Self-Assurance: The Reality About Self-Assurance</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/3/4/restorative-what-the-restorative-strength-truly-means</loc>
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    <lastmod>2020-03-04</lastmod>
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      <image:title>Blog - RESTORATIVE: What the RESTORATIVE STRENGTH Truly Means</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/2/26/read-these-ten-books-ive-read</loc>
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    <lastmod>2020-02-26</lastmod>
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      <image:title>Blog - Read These: Ten Books I've Read</image:title>
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    <loc>https://zachcarlsen.com/blog/2020/2/24/responsibility-how-responsibility-truly-looks-in-the-world</loc>
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    <lastmod>2020-02-24</lastmod>
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      <image:title>Blog - RESPONSIBILITY: How RESPONSIBILITY Truly Looks in the World</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/2/19/relator-what-we-need-to-know-about-relators</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-19</lastmod>
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      <image:title>Blog - Relator: What We Need to Know About Relators</image:title>
      <image:caption>Understanding the Relator Strength</image:caption>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/2/11/positivity-the-truth-about-positivity</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-11</lastmod>
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      <image:title>Blog - Positivity: The Truth About Positivity</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/2/6/emotions</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-06</lastmod>
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      <image:title>Blog - Emotions.</image:title>
      <image:caption>Feeling those feelings.</image:caption>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/1/24/maximizer-how-maximizers-do-things</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
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      <image:title>Blog - MAXIMIZER: How Maximizers Do Things</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2020/1/14/learner-what-the-learner-strength-means</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
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      <image:title>Blog - LEARNER: What the Learner Strength Means</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2019/12/27/intellection-what-intellection-means-to-this-world</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
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      <image:title>Blog - Intellection: What Intellection Means to this World</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2019/11/7/input-what-input-is-all-about</loc>
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    <lastmod>2019-11-07</lastmod>
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    <loc>https://zachcarlsen.com/blog/2019/10/14/individualization-how-indiviualization-looks-in-the-world</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
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      <image:title>Blog - INDIVIUALIZATION: How INDIVIUALIZATION Looks in the World</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2019/8/27/includer-who-are-the-includers-of-this-world</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-27</lastmod>
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      <image:title>Blog - INCLUDER: Who Are The INCLUDERS of this World</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2019/8/16/ideation-how-ideation-looks-in-this-world</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-19</lastmod>
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      <image:title>Blog - IDEATION: How Ideation Looks In This World</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2019/8/8/harmony-what-harmony-is-all-about</loc>
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    <lastmod>2019-08-08</lastmod>
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      <image:title>Blog - HARMONY: What Harmony Is All About</image:title>
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  <url>
    <loc>https://zachcarlsen.com/blog/2019/7/30/futuristic-what-being-futuristic-is-all-about</loc>
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    <lastmod>2019-07-30</lastmod>
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      <image:title>Blog - FUTURISTIC: What Being FUTURISTIC Is All About</image:title>
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    <lastmod>2019-07-15</lastmod>
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      <image:title>Blog - FOCUS: How FOCUS Works In Our World</image:title>
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    <loc>https://zachcarlsen.com/blog/2019/7/1/empathy-a-deeper-look-at-empaths</loc>
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    <lastmod>2019-07-01</lastmod>
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      <image:title>Blog - EMPATHY: A Deeper Look at Empaths</image:title>
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    <lastmod>2019-06-21</lastmod>
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      <image:title>Blog - DISCIPLINE: What It Means to Have Discipline</image:title>
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    <lastmod>2019-06-04</lastmod>
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      <image:title>Blog - DEVELOPER: What We Need to Know About Developers</image:title>
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    <lastmod>2019-05-29</lastmod>
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      <image:title>Blog - DELIBERATIVE: How DELIBERATIVE People Do It</image:title>
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    <lastmod>2019-05-06</lastmod>
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      <image:title>Blog - CONTEXT: How People With Context See the World</image:title>
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    <lastmod>2019-04-24</lastmod>
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      <image:title>Blog - CONSISTENCY: How CONSISTENCY Works</image:title>
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    <lastmod>2019-04-11</lastmod>
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    <loc>https://zachcarlsen.com/blog/2019/3/20/1-you-are-a-badass-200-word-book-reviews</loc>
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    <lastmod>2019-04-07</lastmod>
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    <priority>0.5</priority>
    <lastmod>2019-03-19</lastmod>
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      <image:caption>This is my Sunlamp set-up at home.</image:caption>
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    <image:image>
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      <image:title>Blog - I Love This Sunlamp: No More SAD &amp;amp; A Lot More Clarity, Energy, &amp;amp; Focus</image:title>
      <image:caption>Testing it out on day one. I’ve used it every day since.</image:caption>
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    <loc>https://zachcarlsen.com/blog/2019/3/18/competition-the-truth-about-competition</loc>
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    <lastmod>2019-04-11</lastmod>
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    <lastmod>2019-04-11</lastmod>
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    <loc>https://zachcarlsen.com/blog/2019/2/1/im-wearing-the-same-outfit-for-one-year-heres-how-its-going-part-two</loc>
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    <lastmod>2019-02-01</lastmod>
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      <image:title>Blog - I'm Wearing the Same Outfit for One Year, Here's How It's Going | Part Two</image:title>
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    <lastmod>2019-08-19</lastmod>
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    <lastmod>2019-04-11</lastmod>
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      <image:title>Blog - BELIEF: How People With High Belief View Life</image:title>
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    <loc>https://zachcarlsen.com/blog/2019/1/4/arranger-how-arrangers-do-it</loc>
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    <lastmod>2019-04-11</lastmod>
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    <loc>https://zachcarlsen.com/blog/2018/12/27/why-i-decided-to-wear-the-same-outfit-for-a-year-part-one</loc>
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    <lastmod>2019-02-01</lastmod>
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      <image:title>Blog - I'm Wearing the Same Outfit for One Year, Here's How It's Going | Part One</image:title>
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    <lastmod>2019-04-11</lastmod>
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    <lastmod>2019-04-11</lastmod>
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      <image:title>Blog - Adaptability: The Truth About Adaptable People</image:title>
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    <loc>https://zachcarlsen.com/blog/2018/12/3/activator-how-activators-see-the-world</loc>
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    <lastmod>2019-04-11</lastmod>
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    <lastmod>2019-04-11</lastmod>
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      <image:title>Blog - ACHIEVER: What Makes Achievers Tick</image:title>
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