The Healed Enough 12-Week Program

This is a 12-week applied integration program designed for people who have done significant inner work and are ready to translate insight into lived change. Each week combines conceptual reframing, nervous system awareness, and real-world implementation. You can follow the weekly schedule or move at your own pace.

This may be the last coaching you need for a while because it is not designed to create dependency, identity, or endless “levels” of self-work. It is designed to return you to your own authority and fully leverage the work you’ve already done. Most programs promise transformation by keeping you in perpetual improvement. This one is built to end the cycle. Instead of adding more tools, more theory, or more identities to manage, it teaches you how to integrate what you already know into real-world momentum. It does not ask you to become someone new. It teaches you how to live as who you already are—without outsourcing your truth, your timing, or your next move. If you’re done collecting insight and ready to build a life, this is where the curriculum naturally concludes.

Week 1: We close the chapter on “working on yourself” and clarify what you are now here to build in the real world. We also have an opportunity to give a full audit and timeline of your self-work up to this point.

Week 2: We explore your nervous system’s capacity for pressure, movement, and responsibility so, as we carefully design your next steps, action no longer feels like a threat.

Week 3: We practice restoring deep self-trust, identifying habits of outsourcing your decisions to doubt, noise, or external authority.

Week 4: We leverage boundaries as direction—orienting your time, energy, and availability toward what truly matters now.

Week 5: We stabilize. Your whole system is learning the outline of its new home base—one not organized around recovery, but around living. What are the things you really want to be doing, exploring, and creating?

Week 6: We move from insight into momentum across work, follow-through, and worldly contribution.

Week 7: We examine wealth through the lens of safety, agency, and choice—not worth, morality, or trauma recovery. When making money stops feeling like a nervous system threat, we tend to prosper.

Week 8: We continue to explore how your relationship to money relates to your new trajectory.

Week 9: We explore the grief for who you had to be so you can fully inhabit who you are becoming.

Week 10: We anchor self-leadership—the shift from emotional management to internal governance and command.

Week 11: We refine integration into something quiet, embodied, and undeniable—no performance required. Bold.

Week 12: We orient focus and clear strategy toward your next real arena of life and stabilize the posture from which you now move forward.

Maybe it’s time to stop healing and start living.

You’ve spent years excavating your past. You know your patterns, your parts, your trauma map. The work wasn’t wasted — it maybe even saved you. But there comes a point where healing shifts from restoration into avoidance. Not because you’re broken… but because you’re stronger than you think.

But there comes a moment—a turning point—when all the introspection and self work stops being medicine and starts being maintenance. A hamster wheel of other people’s theories and other people’s voices. There are too many cooks in the kitchen. The tools stop opening doors and start keeping you caged. When every feeling becomes a case study. When every choice gets filtered through “inner child,” “attachment wounds,” or “nervous system.” That’s when healing becomes a holding pattern — not a path forward.

Maybe you’re not ‘dysregulated’—maybe you’re just undecided. Too many theories. Too much pressure. Not enough income.

Most of what you call “not ready yet” is actually fear, uncertainty, and scarcity wearing therapeutic language. The industry taught you to label discomfort as trauma. But discomfort is also what growth feels like. Healing can explain your past, but it cannot build your future. Only you can do that.

Maybe you’re Healed Enough for now.

You’ve learned the lessons. Resurrected yourself. You’ve survived what tried to undo you. You’re emotionally literate, self-aware, and reflective. Now the work is different. It’s practical. It’s external. It’s about skills, strategy, wealth, discipline, and re-entering the world with agency instead of analysis.

Healing opened the door. Living your life is what walks you through it. Life itself is the ultimate healer, not theory.

Healed Enough doesn’t mean “fully healed.” It means healed enough to live again. Healed enough to think for yourself again. Healed enough to take responsibility. Healed enough to build a life that actually supports your nervous system—not one that keeps you studying it. This is the shift. From introspection to action. From wounds to wealth. From healing to—living.

Here’s Where Making Money Comes In

Personal Story: So much of what I was calling dysregulation was just the normal stress of not having enough money. Uncertainty. Unpredictability. Pressure. Survival.

I kept calling it “self-work,” thinking that something inside was “blocking” me from abundance and real prosperity. But really, all that self-work was a form of hiding. Ironically, it was scarcity.

I was pouring money I didn’t have into coaching containers and somatic programs, trying to fix what wasn’t broken. If I had put even half of that money toward marketing, better systems, or just feeding myself well, my nervous system would’ve “regulated” naturally.

Because here’s the truth: the body doesn’t want another breathwork session—it wants stability.
It wants to know the rent is paid.

And yes, I had real trauma. Deep, painful, childhood trauma. But even that work is easier when you’re not drowning in financial anxiety.

What I thought was dysregulation was just the weight of scarcity dressed in spiritual language.

I’m here to help you lead the charge out of the prison of “self work” and into legitimate prosperity that you know deep down you can create and you know deep down deserve. We don’t get loud about it either, which is why I call it Quiet Wealth Creation.

You are the expert on being you

Imagine four people in a dark room with an elephant, none of them knowing what it is. One touches the ear: “It’s like paper.” Another presses the belly: “It’s a wall.” The third grabs a leg: “It’s a tree trunk.” The last holds the tail: “It’s a rope.” They’re all partly right—and also wrong. But one being in the room knows the full truth: The elephant.

The elephant knows its own shape, not because it studied itself, but because it is itself. It feels every part from the inside. It remembers what it’s been, what it’s becoming. Just like you.

You are the elephant. And, so am I. Others may see parts of us—our role, our talents, our vibe. They might call us hardworking, sensitive, brilliant, aloof, generous, confident. But they’re just holding one piece. No one sees it all. Except you. You have the most access to all of you. You are the expert on you. Just as I am the expert on me. And a seven year-old is the expert on being a seven year-old far better than any adult.

You’ve lived every moment of your life. You hold all of it—your humor, emotion, belief, contradiction. You are the only expert on you there is. So why do we still feel lost? Disconnected? Because we’re constantly told who we’re supposed to be—by family, systems, media, even well-meaning people.

That’s where our work comes in. As a coach, I don’t tell you who you are. I help you remember. Together, we spot the conditioning, name what’s been hidden, and apply it to life—building discipline, habits, and personal accountability. And from that place, you choose: To get clear and to act. To show up as the real you—full send, unapologetic, alive.

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